Preparing for amends involves deep reflection on past actions and considering the intent behind them. Make sure you have a thorough 8th step amends list of people you have harmed and became willing to make amends to, which comes off of your 4th step inventory. Consult with your sponsor or a trusted person in your recovery community to find the…

Emmanuel Rubin analysed muscle biopsies from individuals who were previously non-drinkers and were submitted to a balanced diet with heavy alcohol intake during one month41. These changes, though subtle, were similar to those found by Ferrans and Hibbs in eight deceased individuals diagnosed with ACM42,43. On histological examination, various degrees of fibrosis, patchy areas of endocardial fibroelastosis, intramural blood clots…